Tagged health

Feeding Your Hair

There are so many “grow your hair” overnight schemes. Before you start applying Monistat to your scalp, check out these natural remedies. Healthy, strong and growing hair can be achieved naturally with a few changes to one’s diet and a few all-natural treatments. Breakage? Hair usually breaks or splits due to a protein deficiency. Just…

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Cooking oils decoded

Tired of eating the same unhealthy Charleston restaurant food night after night, you finally decide to cook something healthy. You go to the grocery store to pick up all your ingredients and return to your cramped, shared house on Smith. You turn on your oven for the first time this semester and start steaming rice…

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New Year, New YOU

It seems like everyone in the world has the same New Years Resolution: to exercise more, become “thin” and eat healthier. Starting New Year’s Day, the gym is packed and every treadmill is full; but this trend seems to stop around the second week of January. An extremely important concept we tend to overlook is moderation. Instead…

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